Each of us wants to be healthy man and live a long life without spending it on various ailments. In General, if you consider all the secrets of how to become healthy man, they can be grouped into four groups. These groups we will consider in detail in our article.
First of all, pay attention to the General rules of health
- Ensure a healthy sleep, as it is an integral part of a healthy life. The fact is that against the background of chronic sleep deprivation can actively develop a lot of diseases, as in the first place lack of sleep affects the reduction of the immune function of the body. Go to bed before midnight and sleep a full 8 hours a day and then you will not only be healthy, but still cheerful and with a positive attitude.
- Be sure to strengthen the immune system, as it is the guardian of our body, which is always on the protection against disease-causing microbes, infections and bacteria.
- Maintain hygiene, most germs and bacteria enter the body through dirty hands and poorly washed fruits and vegetables. Be sure to wash your hands as soon as you come home or are going to eat or cook.
- Take a hot bath or bath at least twice a month. Slags and lactic acid are excreted through the skin together with sweat, which helps to rejuvenate the body and improve human health, as well as the removal of acne and pimples from the skin.
- Give up self-medication, it will not lead to anything good. In difficult cases, try to find a good specialist and follow his advice. Listen to your body, the sooner you identify and eliminate health problems, the better it will be for your health. The doctor can help only by relying on your health and feelings.
- Try to be more often in nature, it calms the nervous system and brings harmony to our lives. As for the micro climate of the apartment, this contributes to fresh air, cleanliness, the right temperature, as well as planted flowers and other home plants.
A few tips on physical activity.
- Let the body exercise, do gymnastics, visit the pool or gym, take walks, they contribute to increasing your vitality.
- Try to move more, walk on the street, it will improve the General condition of the body. Physical training will increase the saturation of tissues with blood and oxygen. Prolonged lying on the couch or sitting at the computer will lead to blood flow and health problems.
- Every morning do morning exercises, or at least a little warm-up.
- Do “vascular gymnastics” while taking a contrast shower.
Eating the right foods
Healthy food is an essential companion of human health, which has its own rules.
- Chew your food carefully slowly. It should melt in the mouth, which greatly facilitates the work of the gastrointestinal tract and improve its performance.
- Cook for a couple that preserve the most useful substances of products, vitamins and minerals. Try to avoid cooking fried in vegetable oil. Arrange a fish day at least once a week, the fish contains fatty polyunsaturated acids, so necessary for our body – they will prolong your youth and improve your health. Refuse fried, such food is dangerous to health. Fried potatoes or meat should be an exception and should not be consumed more than once or twice a month.
- Be sure to half of your daily diet should be vegetables. Make a variety of salads from cabbage, beets, tomatoes, cucumbers and carrots. Season them with vegetable or olive oil and eat them at the beginning of the meal. Have Breakfast with cereals (buckwheat, rice, oatmeal and manna) cooked on water with minimal salt and sugar and you will not have problems with the gastrointestinal tract. Include in the diet of sea cabbage, it is a “storehouse” of nutrients and trace elements, a week eat it at least 400–500g, as it helps cleanse the body of toxins.
- Drink green tea without sugar, it will reduce the risk of cancer, it is a lot of useful body minerals, vitamins and nutrients. Green tea is useful for obesity and cardiovascular diseases, it prevents inflammation and aging of the skin. Use well-purified raw water, as tap water is not very good quality, it is better to buy and drink bottled water. The water contains trace elements necessary for the body.
- Exclude sugar and salt from your diet, as the body receives them in sufficient quantities with food, and their excess is guaranteed to lead to health problems. Limit the use of red meat, it ages our body. It is better to eat poultry and fish, try to add them to the finished dish at a minimum. Give up white bread, give preference to black bread, which added whole grains or bran.
Remember that fruits and vegetables grown in the area where you live are better absorbed by the body. Vitamins from apples brought from afar, absorbed only 30% of vitamins.
Harmony with your own self is important, these rules also need to be taken into account to be absolutely healthy.
- Have positive thinking, envy, anger and fear will lead you to nervous breakdowns, and they in turn generate severe stress and depression, which also reduce immunity and generate a huge number of ailments. The best cure for stress is to communicate with friends and loved ones. This normalizes blood pressure, improves mood, helps to overcome life’s hardships.
- Find a source of positive emotions and impressions, do what you love, which brings satisfaction. Negative thoughts will inevitably lead to illness.
- Don’t fuss trying to grasp the immensity, trying to do many small things that you consider urgent. Vanity contributes to the stress of the body and as a result – premature aging.
- Give work to the brain to keep clarity of mind. Read books, solve crosswords, watch interesting programs and movies – “gymnastics of the mind” will help you to keep vivacity and well-being for many years.
As you can see, the tips are quite simple and simple, while you do not need any medication and expensive recovery procedures. Be healthy!