Category: Fitness

On Gym Etiquette

Menu Related Blogs Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Click to share on Pinterest (Opens in new window) Click to print (Opens in new window) Share this: Click to share on Facebook

Race Prep: Do You Know the 7 Stages of a Marathon?

Running is a human intuition. “Birds fly, fish swim, and people run,” mentioned Czech long-distance runner and olympic champion, Emil Zatopek. Whether we’re made for running more than 42 kilometers straight is a query that pops up between kilometers 15 and 21 on the newest 😉 7 Phases To Be Mentally Prepared For Running A

Lemon Chicken Veggie Soup

Cozy up with this heat wholesome lemon hen veggie soup. It’s an ideal gentle, warming soup. I like to make mine in a gradual cooker however this can be made on the range prime. Click to Pin It! Ingredients: three medium carrotsthree stalk celery½ medium onionthree clove garlic6 cups low-sodium hen broth2 boneless, skinless hen

Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein

Breakfast, lunch or dinner? A frittata tastes scrumptious any time of day and can be excessive in protein. You can whip up this model with mushrooms, zucchini and feta in lower than half an hour. [embedded content] Zucchini Mushroom Frittata Ingredients 6 eggs 50 ml milk 1 Tbsp vegetable oil 1 onion 100 g mushrooms

Man Boobs: Main Causes & 4 Tips to Get Rid of the Moobs

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of estrogen, decrease in testosterone or the use of numerous medication. Gynecomastia can affect men of all ages from infants all the way to grown men.

Stealth Core Trainer Professional review

Achieving the feat of toned abs is a pipe dream for many. While the exercises and diet required to get them feels like a daunting task unto itself, the sheer act of doing a plank – or crunches and sit-ups until your stomach aches – is so tediously boring. Since this is something so many

Healthy Peppermint Hot Chocolate

We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought…sharing is caring and you might enjoy it too! You may top with organic marshmallows that can be found at your local health food store. This IS a treat so don’t get overboard. 🙂 Click to PIN! Ingredients: 1 Tbsp raw cacao¼

Let’s Smash It: Dragonfruit!

Menu Related Blogs Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Google+ (Opens in new window) Click to share on Pinterest (Opens in new window) Click to print (Opens in new window) Share this: Click to share on Facebook