Category: Weight Loss

5 Food Pairings That Are More Nutritious Together

Food pairing is a follow you’ll need to begin at this time as a result of, honestly, there’s nothing higher than the proper pair. Sure, there’s the tasty combo of the proper PB&J, however typically you discover a fantastic mixture of meals that not solely style higher collectively, but in addition help one another by

Lemon Chicken Veggie Soup

Cozy up with this heat wholesome lemon hen veggie soup. It’s an ideal gentle, warming soup. I like to make mine in a gradual cooker however this can be made on the range prime. Click to Pin It! Ingredients: three medium carrotsthree stalk celery½ medium onionthree clove garlic6 cups low-sodium hen broth2 boneless, skinless hen

12 Mouthwatering Pudding Recipes to Savor

Google “consolation meals” and also you’ll see the proof: Pudding is what we select to consolation our hardships and have fun our happiness. There’s simply one thing about its creamy, candy goodness that feeds the soul. Luckily, on Nutrisystem, you by no means should do with out. Yes, pudding is on the menu, and we’ve

Watch & Workout: The Bachelor

I know my clients are all watching the Bachelor every week…which means they are also usually sitting down in front of the TV, maybe even munching on some snacks. I want to change the way people watch TV, so I came up with a little Bachelor Workout you can do while enjoying the show! I

Man Boobs: Main Causes & 4 Tips to Get Rid of the Moobs

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of estrogen, decrease in testosterone or the use of numerous medication. Gynecomastia can affect men of all ages from infants all the way to grown men.

6 Winter Fruits You Need to Stock up On

While the weather outside may be frigid, the produce shelves at the supermarket are overflowing with winter fruits from warm climates. These SmartCarbs are sweet and juicy, and they are ideal for snacks or as flavorful ingredients in your flex meals. Even better, they’re packed with nutrients and fiber that protect your health and may

President’s Day – Get motivated

Happy President’s Day! I love being able to have the day off of work to spend time with family and appreciate American history. Sometimes, when I get a day off I end up losing a little of my drive to stick to my weight loss goals. I skip my workout and eat whatever I want.

How Much Water to Drink to Lose Weight

Did you know that about 60% of your body is made up of water? How crazy is that! We have to keep our bodies hydrated just to function properly, but have you ever wondered how much water to drink to lose weight? A lot of people aren’t drinking enough water and are living in a

Slim Down with These 8 Post-Workout Snacks

The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you treat yourself to a pizza after every workout, you’re never going to shed those extra kilos or pounds 😉 After your workout, make sure to eat a good mix of macronutrients: Carbohydrates provide

5 Hearty Sandwich Recipes You Need to Bookmark

Thanks to John Montagu, fourth Earl of Sandwich, an 18th century English aristocrat who is credited with making the concept of the “sandwich” popular, we have been enjoying delicious creations for centuries. Of course, it always seems that someone is coming up with a new and creative spin on sandwich recipes, and that’s what makes