HomeFoodSkinnytaste Meal Plan (February 26-March 4)
February 24, 2018
Skinnytaste Meal Plan (February 26-March 4)
posted February 24, 2018 by Gina
A free 7-day versatile meal plan together with breakfast, lunch and dinner and a buying record. All recipes embody energy and Weight Watchers Freestyle Smart Points.
I’m excited to share this breakfast pizza recipe with you for the brand new meal plan, you’ll discover the recipe isn’t up but, I might be posting tomorrow however the components are listed within the buying record.
If you’re new to my meal plans, I’ve been sharing free, 7-day versatile meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. You ought to purpose for round 1500 energy* a day.
There’s additionally a exact, organized grocery record that can make grocery buying a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want readily available to assist preserve you on monitor.
Lastly, when you’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of here. I’m loving all of the concepts everybody’s sharing!
Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. While we actually consider there isn’t a one dimension matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Points on your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!
The grocery record is complete and consists of every part it is advisable to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I exploit typically, so you could have already got plenty of them.
And final, however definitely not least, this meal plan is versatile and lifelike. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if essential, you possibly can transfer some issues round to make it work along with your schedule. Please let me know when you’re utilizing these plans, it will assist me resolve if I ought to proceed sharing them!
THURSDAY (3/1) B: ½ cup fast oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0) L: Chickpea Tuna Salad (0) D: Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3) with 2 teaspoons butter (3) Totals: Freestyle Points 11, Calories 938*
*This is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits, snacks, dessert, wine, and many others.
**Includes Four cups arugula, 2 ounces shaved parmesan and ¼ cup balsamic French dressing
1 serrano chile
2 ears of corn
1 bag/bunch child arugula
1 small English cucumber
1 pound contemporary asparagus
1 bag/bunch child spinach
1 small container/bunch contemporary basil
1 massive bunch Thai basil (You want Three cups. Can sub extra candy basil if Thai isn’t out there)
1 small inexperienced bell pepper
1 ½ kilos broccoli (with stem)
½ pound broccoli florets (with out stem)
1 (6-ounce) container contemporary blueberries
1 small bunch contemporary cilantro
1 small bunch/container contemporary dill
1 small bunch contemporary Italian parsley
1 small bunch/container contemporary oregano (can sub ½ teaspoon contemporary parsley or dill in Cucumber Salad, if desired)
1 small (4-ounce) Haas avocado
1 plum tomato
1 medium vine-ripened tomato
1 massive container grape or cherry tomatoes
1 small and 1 medium yellow onion
1 small crimson onion
1 massive bunch scallions
2 massive heads garlic
Meat, Poultry and Fish
1 ¾ kilos (8) rooster drumsticks
1 pound 90% lean floor beef
12 ounces (3) boneless, skinless rooster thighs
12 ounces (2) Fluke, Flounder or Halibut filets, pores and skin eliminated
1 small package deal heart reduce bacon
1 ¼ kilos boneless, skinless rooster breasts
1 small bag/container Jasmine rice
1 small bag all-purpose flour*
1 (8-ounce) multi-grain baguette*
1 package deal entire wheat spaghetti* (I like Delallo)