Tag: fitness

Man Boobs: Main Causes & 4 Tips to Get Rid of the Moobs

Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast glandular tissue, usually caused by an increase of estrogen, decrease in testosterone or the use of numerous medication. Gynecomastia can affect men of all ages from infants all the way to grown men.

Stealth Core Trainer Professional review

Achieving the feat of toned abs is a pipe dream for many. While the exercises and diet required to get them feels like a daunting task unto itself, the sheer act of doing a plank – or crunches and sit-ups until your stomach aches – is so tediously boring. Since this is something so many

How To Start Running: 4 Do’s and Don’ts for Beginners

by Jennifer Rhines, American Olympic Long-Distance Runner & Running Coach Are you new to running? Check out these 4 do’s and don’ts to avoid some common newbie mistakes! 1. DO reflect on the reason WHY you’ve decided to start running. Whether it’s a commitment to better your own health, to raise money for a charity,

Partner Exercises: 3 Valentine’s Day Workouts (and Dessert!)

It’s Valentine’s Day, and love is in the air. Before you and your Valentine head out for a romantic dinner or night at the movie theater, try out these creative and fun partner exercises to get in a great workout together. Now don’t be discouraged if you don’t have a special Valentine this year. You

Quick Glute Stability Ball Workout – video

Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it’s simple but effective!  Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet up on the stability ball. Lift

How Running Slower Makes You Faster: Myth or Fact?

by Jason Karp, PhD When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode in which Lucy and her friend Ethel were working on an assembly line and had to wrap pieces of chocolate as they came down the

9 Things You should Never Do If You Want Abs Year Round

You might think that you need to crunch your heart out and go on a strict diet if you want your abs to come out of hiding. Let’s get one thing straight: everybody has abs, but it’s the layer of fat around your midsection that’s preventing them from being seen. In my experience as a