Tag: nutrition tips

Slim Down with These 8 Post-Workout Snacks

The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal. If you treat yourself to a pizza after every workout, you’re never going to shed those extra kilos or pounds 😉 After your workout, make sure to eat a good mix of macronutrients: Carbohydrates provide

What is MCT Oil and How Does It Benefit Your Health?

If you’ve been around the health scene long, you’ve probably heard of MCT oil—after all, wellness gurus are mixing it into their smoothies and morning coffees, or simply drinking it straight. But despite its popularity, you may not fully understand the benefits of MCT oil and why it may very well be the “gold standard”

Partner Exercises: 3 Valentine’s Day Workouts (and Dessert!)

It’s Valentine’s Day, and love is in the air. Before you and your Valentine head out for a romantic dinner or night at the movie theater, try out these creative and fun partner exercises to get in a great workout together. Now don’t be discouraged if you don’t have a special Valentine this year. You

Healthy Eating Habits >> Busting the 3 Biggest Breakfast Myths

Does a high-protein breakfast keep you feeling full longer? Should you eat breakfast if you want to lose weight? And does too much coffee dehydrate your body? Find the truth here about the three biggest breakfast myths. Myth #1: “A high-protein breakfast keeps you feeling full longer.” Protein, one of three essential macronutrients, plays an

9 Things You should Never Do If You Want Abs Year Round

You might think that you need to crunch your heart out and go on a strict diet if you want your abs to come out of hiding. Let’s get one thing straight: everybody has abs, but it’s the layer of fat around your midsection that’s preventing them from being seen. In my experience as a