Tag: running

Race Prep: Do You Know the 7 Stages of a Marathon?

Running is a human intuition. “Birds fly, fish swim, and people run,” mentioned Czech long-distance runner and olympic champion, Emil Zatopek. Whether we’re made for running more than 42 kilometers straight is a query that pops up between kilometers 15 and 21 on the newest 😉 7 Phases To Be Mentally Prepared For Running A

How to create a route in MapMyRun

Whether you’re a seasoned marathon veteran otherwise you simply purchased your first pair of running shoes, it helps to know the way far you’ve run and to plan what number of miles you need to clock in a day. The app MapMyRun — from the parents over at Under Armour — is designed particularly to help with

How To Start Running: 4 Do’s and Don’ts for Beginners

by Jennifer Rhines, American Olympic Long-Distance Runner & Running Coach Are you new to running? Check out these 4 do’s and don’ts to avoid some common newbie mistakes! 1. DO reflect on the reason WHY you’ve decided to start running. Whether it’s a commitment to better your own health, to raise money for a charity,

How Running Slower Makes You Faster: Myth or Fact?

by Jason Karp, PhD When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode in which Lucy and her friend Ethel were working on an assembly line and had to wrap pieces of chocolate as they came down the